Fighting Rules

Having a hard time communicating during arguments and discussions? Use the Fighting Rules worksheet to create ground rules and expectations that will allow you to carry out a healthy discussion with your partner, and work towards conflict resolution.

Download the Fighting Rules worksheet here >

Resource content inspired and adapted from TherapistAid.com

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    If you're in emotional distress, here are some resources for immediate help:
    Emergency:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
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