Fighting Rules
Having a hard time communicating during arguments and discussions? Use the Fighting Rules worksheet to create ground rules and expectations that will allow you to carry out a healthy discussion with your partner, and work towards conflict resolution.
Download the Fighting Rules worksheet here >
Resource content inspired and adapted from TherapistAid.com
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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