Everyday Mindfulness

Mindfulness is the evidence-based practice of being completely present, a mental state of focusing on one’s awareness of feelings, thoughts, and bodily sensations. It is a meditative state achieved by being conscious of one’s present moment.

Download the Everyday Mindfulness resource HERE or read it below.


  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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