Emotion Wheel

The emotion wheel can help you understand and describe your emotions. Learning how to identify and articulate your emotions will help you come to terms with your experiences, and allow you to create a better sense of self-awareness.

Download the Emotion Wheel resource here >

Resource image from: https://blog.calm.com/blog/the-feelings-wheel

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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