Navigating Election Anxiety

Navigating the election and its aftermath can be challenging. Use the tips in the resource below to work through election anxiety, and find ways to cope with political stress.

Download the Election Anxiety resource here >

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    If you're in emotional distress, here are some resources for immediate help:
    Emergency:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
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