EFT

Emotional freedom technique (EFT) is also known as Tapping. The practice consists of tapping with your fingertips on specific meridian points while talking through your issue. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

Download the EFT resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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