Emotional freedom technique (EFT) is also known as Tapping. The practice consists of tapping with your fingertips on specific meridian points while talking through your issue. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

Download the EFT resource HERE or read it below.




Call 911

If you’re having a mental
health emergency

Text Home to 741-741

If you're in emotional distress and
need immediate support

Call 988

For National Suicide
Prevention Hotline