Cultivating Gratitude
Gratitude is powerful. Practicing gratitude helps reduce stress, increase happiness, improve sleep, physical health, and relationships. Try it out using the resource below.
Download the Cultivating Gratitude resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.