Cultivating Gratitude

Gratitude is powerful. Practicing gratitude helps reduce stress, increase happiness, improve sleep, physical health, and relationships. Try it out using the resource below.

Download the Cultivating Gratitude resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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