Coping Skills

While many of us do not feel fully in control of our thoughts or emotional shifts, there are some behavioral tools that can help you manage your response in the moment. Certain skills will work better than others, and you may want to draw on a combination of skills depending on your state of mind.

Download the Coping Skills document >

Resources: inspired and adapted from

    Call 911

    If you’re having a mental
    health emergency

    Text Home to 741-741

    If you're in emotional distress and
    need immediate support

    Call 988

    For National Suicide
    Prevention Hotline