Coping Skills

While many of us do not feel fully in control of our thoughts or emotional shifts, there are some behavioral tools that can help you manage your response in the moment. Certain skills will work better than others, and you may want to draw on a combination of skills depending on your state of mind.

Download the Coping Skills document >

Resources: inspired and adapted from

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    If you're in emotional distress, here are some resources for immediate help:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
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