It’s important to know that compassion fatigue is a set of symptoms, not a disease. Because it’s not a disease, it can’t exactly be “cured”, but it can be managed by authentic, sustainable daily self-care. It is necessary to learn and practice new life skills.
Download the Compassion Fatigue resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.