There are certain common communication tactics - both internal and interpersonal - that can limit thoughtful and rational processing. Follow these guidelines to understand what those internalized biases are and how to reframe those experiences.
Resources: inspired and adapted from The Gottman Institute
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call 988 For National Suicide
Prevention Hotline