Combatting Negative Narratives

There are certain common communication tactics - both internal and interpersonal - that can limit thoughtful and rational processing. Follow these guidelines to understand what those internalized biases are and how to reframe those experiences.

Download the Combatting Negative Narratives document >

Resources: inspired and adapted from The Gottman Institute

    • If you are in emotional distress, here are some resources for immediate help:

    • National Suicide Prevention Hotline:
      Call 1-800-273-8255
    • Crisis Text Line:
      Text Home to 741-741
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