Combatting Negative Narratives

There are certain common communication tactics - both internal and interpersonal - that can limit thoughtful and rational processing. Follow these guidelines to understand what those internalized biases are and how to reframe those experiences.

Download the Combatting Negative Narratives document >

Resources: inspired and adapted from The Gottman Institute

    Call 911 if you’re having a
    mental health emergency

    Text Home to 741-741 if you're in emotional
    distress and need immediate support

    Call 988 For National Suicide
    Prevention Hotline