Challenging Cognitive Distortions

Cognitive distortions can be heavily influenced by anxiety and depression. However, these negative and inaccurate thought patterns can be challenged to help us move towards positive self-talk. 

Download the Challenging Cognitive Distortions resource HERE or read it below.

Resource inspired and adapted from TherapistAid.com

null

null

null

Cerebral logoCerebral logoCerebral logo
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
facebookinstagramlinkin
Google Play ButtonApp Store Button