Challenging Cognitive Distortions

Cognitive distortions can be heavily influenced by anxiety and depression. However, these negative and inaccurate thought patterns can be challenged to help us move towards positive self-talk. 

Download the Challenging Cognitive Distortions resource HERE or read it below.

Resource inspired and adapted from




  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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