Challenging Cognitive Distortions

Cognitive distortions can be heavily influenced by anxiety and depression. However, these negative and inaccurate thought patterns can be challenged to help us move towards positive self-talk. 

Download the Challenging Cognitive Distortions resource HERE or read it below.

Resource inspired and adapted from TherapistAid.com

null

null

null

Getting personalized care
Get the latest offers and insights
Sign up and be the first to know about exclusive promotions, free mental health resources, upcoming expert-led events, and important mental health news.
What can we help with
By subscribing, you agree to Cerebral’s Terms of Use and Privacy Policy

Call 911 if you’re having a
mental health emergency

Text Home to 741-741 if you're in emotional
distress and need immediate support

Call 988 For National Suicide
Prevention Hotline