Building a Balanced Plate
You can personalize the Building a Balanced Plate resource by downloading it HERE and adding your own responses, or continue to view it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.