Behavioral Activation

Have you been struggling with low motivation or lack of interest? Behavioral Activation is an evidence-based strategy that helps turn the tide on these prevalent symptoms of depressive episodes. Download the Behavioral Activation worksheet HERE.



  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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