Behavioral Activation
Have you been struggling with low motivation or lack of interest? Behavioral Activation is an evidence-based strategy that helps turn the tide on these prevalent symptoms of depressive episodes. Download the Behavioral Activation worksheet HERE.
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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