Behavioral Activation

Have you been struggling with low motivation or lack of interest? Behavioral Activation is an evidence-based strategy that helps turn the tide on these prevalent symptoms of depressive episodes. Download the Behavioral Activation worksheet HERE.

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If you're in emotional distress, here are some resources for immediate help:
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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