Allow yourself to get comfortable and dive into the Beach Visualization below to find a quick relaxing escape.
Download the Beach Visualization script HERE. Script adapted from innerhealthstudio.com.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.