Anger Management

Anger is a strong emotion that can be hard to regulate. Finding healthy ways to work through anger can help us respond in a positive way to frustrating or discouraging events.

Download the Anger Management document >

Resources: inspired and adapted from TherapistAid.com

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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