Anger Management
Anger is a strong emotion that can be hard to regulate. Finding healthy ways to work through anger can help us respond in a positive way to frustrating or discouraging events.
Download the Anger Management document >
Resources: inspired and adapted from TherapistAid.com
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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