Anger Management
Anger is a strong emotion that can be hard to regulate. Finding healthy ways to work through anger can help us respond in a positive way to frustrating or discouraging events.
Download the Anger Management document >
Resources: inspired and adapted from TherapistAid.com
If you are in emotional distress, here are some resources for immediate help:
- National Suicide Prevention Hotline:Call 1-800-273-8255
- Crisis Text Line:Text Home to 741-741
