Anger Iceberg

The Anger Iceberg helps us understand that although we may be showing anger outwardly, we may be experiencing a lot of emotions within us that cause us to present such anger. Anger can be powered by one or many different emotions. These feelings underneath can help you gain insight as to why you are experiencing this anger, and in turn, start to work through it.

Download the Anger Iceberg resource HERE or read it below.

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Call 911

If you’re having a mental
health emergency

Text Home to 741-741

If you're in emotional distress and
need immediate support

Call 988

For National Suicide
Prevention Hotline