Stephanie A. Novak
Therapist
Approach to Therapy
Stephanie uses an eclectic and client-centered approach with interventions like Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy while being intentional about meeting you where you are. Stephanie is passionate about creating a safe space where you can honestly and safely reflect on where you currently are in all aspects of your life and consider where you would like to be. With your collaboration, she hopes to create a realistic plan for you to utilize some of the tools we practice in therapy to help you make positive changes in your daily life.Experience
Stephanie Novak is an independently Licensed Professional Counselor. She received her Masters of Clinical Mental Health Counseling from Concordia University Chicago. She has experience working with children, teens, adults, and families across various populations, needing support after experiencing a crisis, affected by substance abuse, and those managing a new medical or mental health diagnosis.Specialties
Addiction, Anxiety, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and AbuseHobbies and Interests
In her free time, Stephanie enjoys hiking, painting, crafting, and doing yoga."If it still bothers you after 24 hours, speak up within 48 hours. - Unknown"
