Sky F. Thomas
Therapist | LCSW
Approach to Therapy
As your future therapist, Sky is here to help you with life challenges and provide the support you will need to manage. We'll explore thoughts and behavior patterns to understand yourself better. She will create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Her holistic approach to therapy can assist you with balancing your well-being.Experience
Sky is Licensed Clinical Social Worker with over 7 years of clinical experience helping teens, adults and families with mental health. She committed to supporting clients with resolving personal, social, or psychological problems in their life by equipping them with the skills needed to balance life. She utilize a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing, Psychoeducational Information, Mindfulness-Based Techniques and other methods. She believe that individuals can improve their well-being and accomplish goals via one's willingness to change.Specialties
Anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), Bipolar Disorders, Career Challenges, Chronic Health Conditions, Cognitive Behavioral Therapy (CBT), Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Obsessive-Compulsive Disorder (OCD), Relationship Challenges, Stress Management, Trauma and Abuse, Wellness, Women's HealthHobbies and Interests
In her free time, she volunteers in the community at a local non-profit and participates in fitness/wellness group activities such as interval training and yoga. She enjoys painting and spending time with her family and friends. By taking the first step to start therapy can take courage and Sky is looking forward to getting started with you!"Success is the sum of small efforts, repeated day in and day out! - Robert Collier"
