Meredith J. Ward
Therapist | LCSW
Approach to Therapy
Whether engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, your sessions are tailored to help you achieve your goals. Meredith is here to help you uncover your innate strengths and progress toward fulfillment. Together, you'll navigate the complexities of your world and cultivate pathways to peace, balance, and self-assuredness.Experience
Meredith is an independently licensed psychotherapist, earning her graduate degree from Smith College and completing undergraduate studies at Vassar College in Psychological Science. Meredith has worked in many outpatient settings as a therapist and utilizes Acceptance and Commitment Therapy with her clients, helping them achieve greater psychological flexibility: the ability to be present with uncomfortable feelings and thoughts while still choosing to act in line with one's own values. Meredith believes therapy is about adjusting how we relate to emotions, not getting rid of them, and being able to focus more on what is truly important to someone.Specialties
Anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Relationship Challenges, Self Esteem and Confidence, Stress Management, Wellness, Women's HealthHobbies and Interests
Outside of her professional work, Meredith enjoys reading, exploring new films, and spending time in nature, whether biking or simply appreciating the outdoors. She also finds joy in cooking, using it as a way to relax and nourish both body and mind. These activities help her maintain balance and cultivate creativity and well-being."Not until we are lost do we begin to understand ourselves. - Henry David Thoreau"
