Lydia L. Anthony
Therapist
Approach to Therapy
Perhaps you find yourself feeling afraid or anxious often, wondering about the last time you’ve felt happy. Maybe you’ve gone through a lot and wonder how much more you can handle. Lydia will meet you where you are at and offer you a safe, supportive, and non-judgmental environment for your healing journey. Her approach is Trauma-Informed and built upon evidenced-based treatments of Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy. She believes therapy is a collaborative process where she will work with you to create a treatment plan that is right for you.Experience
Lydia is a Licensed Professional Counselor (#85822) in the state of TX. After earning her B.A. in Psychology, she went on to receive her M.A. in Clinical Mental Health Counseling from St. Mary’s University. She has spent her career working in both inpatient and outpatient settings, and as a result, is able to treat a wide-range of concerns including anxiety and depression, grief and trauma, relationship issues, and major life transitions.Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and AbuseHobbies and Interests
In her free time, Lydia enjoys reading, playing video games, baking, and taking walks in nature."There is a peace that can only be experienced in the midst of a storm. - Ranal Currie"
