Kayley R. Sanger
Therapist
Approach to Therapy
Dr. Kay's approach focuses on helping you build a life that aligns with your values, even in the presence of difficult thoughts or emotions. Therapy is a partnership, where together you build the tools that will allow you to navigate life with greater resilience and purpose. Dr. Kay's goal is to help you feel empowered to live the life you want—free from the grip of harmful thoughts, fears, and rigid behaviors.Experience
Dr. Kay received her Masters in Behavior Analysis and PhD in Psychology at the University of Cincinnati. As a behavior analyst and a psychologist, she is able to identify patterns in not only thoughts but one's behaviors that creates a barrier from where one wants to be. She has experience with all ages and a specialty in working with individuals who identify as neurodivergent.Specialties
Anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Bipolar Disorders, Body Image, Career Challenges, Cognitive Behavioral Therapy (CBT), Coping with Life Changes, Depression, Dialectical Behavior Therapy (DBT), LGBTQIA+, Post-Traumatic Stress Disorder (PTSD), Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse, Wellness, Women's HealthHobbies and Interests
Outside of work, Dr. Kay enjoys paddle boarding, concerts and time with her cats. Finding a way to incorporate all three is the dream!"Almost everything will work again if you unplug it for a few minutes, including you. -Anne Lamott"
