Kayla D. Culleton
Therapist | LCSW
Approach to Therapy
In working together, you and Kayla can cultivate growth by understanding obstacles you face and developing solutions that can help you gain control of your life and achieve your goals. Life is too short to surrender to bad relationships, substances, or let emotions control us. Kayla believes that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, joyful lives.Experience
Some of the modalities Kayla utilizes are cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and a person-centered approach. Rather than adopting one methodology for all individuals and challenges, Kayla draws from a variety of methods to create a more individualistic approach for each situation and therapeutic need.Specialties
Addiction, Anxiety, Bipolar Disorders, Cognitive Behavioral Therapy (CBT), Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Substance Use Disorder (SUD), Wellness, Women's HealthHobbies and Interests
When Kayla is not working, you can find her camping, sitting around a fire, swimming, kayaking, and/or fishing. Kayla also enjoys reading, playing pool, doing puzzles, and playing video games. Kayla has three dogs: a French bulldog, an Akita, and a German Shepherd mix."Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes. - Etty Hillesum"
