Jane E. Klingberg
Therapist
Approach to Therapy
What can you expect in a counseling session with Jane? You’ll have the opportunity to share your story—the highs and the lows—in a confidential, nonjudgmental space. Together, you’ll begin the journey of healing and building life skills through a mix of therapeutic conversations and engaging activities. Since about 90% of healing happens between sessions, Jane will provide you with personalized “homework” activities to support you in creating a better quality of life.Experience
Jane brings over 20 years of experience as a college professor and as a counselor in mental health, career, and education. She holds certifications in CBT, DBT, Complex Trauma, and mental health nutrition. Jane focuses on supporting tweens, teens, adults of all ages, and families with special needs.Specialties
Anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Bipolar Disorders, Body Image, Career Challenges, Chronic Health Conditions, Chronic Pain, Cognitive Behavioral Therapy (CBT), Coping with Life Changes, Depression, Dialectical Behavior Therapy (DBT), Family Conflicts, Grief & Loss, Military & First Responders, Post-Traumatic Stress Disorder (PTSD), Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse, Wellness, Women's HealthHobbies and Interests
Outside of work, Jane enjoys spending time with family and friends, engaging in water sports, gardening, crafting, dining out, practicing yoga, and attending plays, live music, and sporting events."You can’t go back and change the beginning, but you can start where you are & change the ending. - C.S. Lewis"
