Crystal Soto
Therapist
Approach to Therapy
Crystal utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. In your first session together, you'll start with brief introductions, then dive into the specific challenges you're facing. This will help Crystal create a tailored plan to work through in follow-up sessions.Experience
Crystal is a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. Crystal provides effective, transformative, and lasting life changes in children, adults, and families. Crystal has worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. She is passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the client's needs.Specialties
Anxiety, Bipolar Disorders, Cognitive Behavioral Therapy (CBT), Depression, Family Conflicts, Grief & Loss, Post-Traumatic Stress Disorder (PTSD), Relationship Challenges, Self Esteem and Confidence, Stress Management, Wellness, Women's HealthHobbies and Interests
During her free time, Crystal likes to cook, listen to music and go for long walks. Crystal enjoys doing puzzles, spending time with family, and planning trips to explore new environments."Work on your ideal self day-by-day to achieve your overall goal. - Unknown"
