Andrea J. Reyes-Cuarenta
Therapist
Approach to Therapy
Life is full of surprises that are sometimes wrapped in feelings that can truly weigh us down. Whether it's anxiety, depression, life stress, relationship struggles, grief or past traumas- those are all curveballs that are unexpected and can make it difficult to believe that we can be in control of anything, especially our own inner peace. As your therapist, it is my mission to take this journey alongside you and give you a safe space to better understand your true self. During this process, it is natural to feel overwhelmed and confused. Therapy is a courageous journey towards cultivating internal resources that can help you feeling connected, nurtured, empowered, and more accepting of the ups and downs that come with life. My ultimate goal is to help you surrender your struggles in a healthy way that fosters growth through grace.Experience
In therapy, I thrive on an eclectic approach, utilizing techniques from CBT, Gestalt, and person-centered modalities. I have experience working with individuals of all ages who struggle with acute stress, anxiety and depression; I will often incorporate psychoeducational tools and techniques to aid the individual in developing healthy goals, habits and coping skills. My life has included a lot of trial and error that has truly helped me discover my purpose and understand the "ebb and flow" of my own emotions. I admire the transparency and courage in an individual who is willing to use talk therapy to identify how to live their best life. I’m a professional listening ear- but most importantly I'm a human being who values a safe space where we can cry, laugh, and share life's joys and pain together. You don't have to do this journey alone, and I would be honored to support you.Specialties
Addiction, Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and AbuseGender
FemaleEthnicity
Hispanic/LatinxLanguage
English, SpanishLicensed in
ArkansasThink Andrea sounds like a great fit?
Andrea's availability
