Therapy takes on a natural unfolding when approached with understanding and authenticity. The modalities I offer stem from the holistic wells of process therapy, existentialism, expressive arts, movement therapies, mindfulness, Jungian symbolism, Gestalt psychology, Internal Family Systems, and even notions of physics and philosophy. Within each session I invite you to arrive in the mindful ‘now,’ tap into compassion, and attune to the current problem and purpose. Through arts & movement, expression & integration, observation of feelings & honoring of beliefs, may you acquire that which you need.
Nurturing the gardens of curiosity and compassion brings about blooms of understanding and peace. May you allow yourself to blossom.
This is the real secret of life- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. -Alan Watts