Sarah is a Licensed Clinical Professional Counselor. She received her Master of Arts from Argosy University in Arlington Virginia, with a concentration in Clinical Mental Health Counseling. Sarah also holds a National Certification as a counselor and has obtained certification as a yoga instructor through University of Maryland School of Medicine, Center for Integrative Medicine. Sarah has experience in Cognitive Behavioral Therapy (CBT), Solution focused therapy, anticipatory grief/bereavement therapy, yoga instruction in the mental health setting, and providing trauma informed care. Sarah is passionate for mental health services to be made accessible to all as she believes no one should have to struggle in isolation.
In her free time, Sarah enjoys exploring the outdoors, hiking/rock climbing, and spending time with her family.
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. – Shannon L. Alder