Meera Rastogi
Therapist
Approach to Therapy
Meera Rastogi has experience working with people from small towns to those who are immigrants or second-generation. Her therapy skills are rooted in dialectical and cognitive behavioral therapies as well as in psychoanalytic and Jungian approaches. She tends to use the approach that best suits the needs of her clients and believes the heart of therapy comes from building a strong connection. She is most passionate about helping clients understand and navigate their way to developing mental health and life balance. Meera strongly believes this path should be available to all people.Experience
Meera Rastogi is a licensed psychologist, registered, board certified art therapist, and certified group psychotherapist. She received her master’s and doctorate in counseling psychology from The Ohio State University and a master’s in art therapy from Saint Mary of the Woods College.Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress ManagementHobbies and Interests
In her free time, she enjoys spending time with her husband and two dogs, making art, and enjoying the outdoors."“The only way out is through.” Robert Frost"
