Jessica Wilcox is a Licensed Social Worker in the state of New Jersey. She has experience working with children, adolescents, and adults suffering with mental With Jessica’s empathetic approach to therapy, she will help you come to terms with unfortunate situations that cannot be changed. Jessica always says that if one cannot change a negative situation, they must change how they think about it to make it more tolerable. She is an expert in mindfulness and will assist you in coming up with coping strategies to utilize when anxiety increases. Jessica is passionate about normalizing mental health treatment and making such treatment available to all. She regularly looks forward to seeing her clients and assisting them in every way she can. She enjoys spending her free time with family and friends and loves yoga, cooking, exploring nature, reading, and watching documentaries.
We think we listen, but very rarely do we listen with real understanding and true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know. - Carl Rogers