When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy, you and Jesse will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. Jesse works with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, she believes that the therapist-client relationship is a partnership and it is central to achieve significant progress.
Jesse offers a safe, nonjudgmental and confidential space to work through the challenges you are facing. She will utilize your strengths to help you achieve your goals while keeping in mind that understanding yourself is essential for growth and change. Jesse uses mindfulness techniques to help you gain control of your thoughts and emotions.