Jana Downum, Ph.D., is a Licensed Professional Counselor in Texas, a Licensed Mental Health Counselor in Florida, and Wellness Coach. Dr. Jana earned her undergraduate and Master’s degrees in Psychology from Texas Tech. She received her Ph.D. from the College of Integrative Medicine and Health Sciences at Saybrook University in California. She is a Mind-Body Medicine practitioner and Biofeedback Fellow. For the last twenty years, Dr. Jana has counseled patients and recently is helping clients remotely. She has experience assisting patients in managing their anxiety, mood, and stress. Additionally, by creating and making life goals, Dr. Jana can help her clients navigate their mood by taking charge of those things they can manage. She enjoys travel, photography, and meditation.
Learning to notice and appreciate beautiful little happy moments in life is why we were born. This is the true challenge for every human being. - Sri Avinash