Cara is a Licensed Associate Counselor. She received her Master’s Degree in Counseling Psychology with a concentration in School Counseling from Caldwell University. Cara has extensive experience working with various age groups and specializes in assisting clients struggling with anxiety, depression, self discovery, career/life changes, learning disabilities and women’s issues. She often utilizes CBT, DBT and Mindfulness Based Stress Reduction in sessions. Cara believes in meeting clients where they are at to help them reach their goals. She is passionate about treating the whole client and working together to reach an optimal level of wellness. Cara is a believer of “practicing what you preach”. In her spare time you can find her reading up on wellness and mindful living, running and soaking up every moment she can with her two young children.
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”