Ashley is a client-centered, licensed therapist which means she is directed by YOU. You call the shots. You tell her what you want to work on and what is most important to you. Then, she will use her 10+ years of experience to determine how to make things better for you. She has used Trauma-based treatment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment Theory, and Strength-based Therapy. She tailors her treatment to what is most helpful to you based on her training and experience. Ashley has been described as supportive, non-judgmental, caring, and compassionate. She prefers to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
You are the expert on your life, and I am led by you. - Anonymous