Alex A. Messbarger
Therapist
Approach to Therapy
Alex believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. Through her work, she is passionate about fostering a safe, healing and nonjudgmental space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.Experience
lex is a Licensed Master Social Worker and Certified Mindfulness Meditation Teacher. She received her Master of Social Work from Columbia University on the clinical track with a concentration in Mental Health. Alex has experience in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Psychodynamic Therapy, Motivational Interviewing and Trauma Informed Care. She is invested in an approach emphasizing a more integrative, dynamic, and holistic take on mental health, identifying all aspects of an individual’s life that impact their wellbeing.Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and AbuseHobbies and Interests
Alex is also a Reiki Master and in her free time, she enjoys traveling, writing poetry and making jewelry."Only two things can reveal life’s great secrets: suffering and love. - Paulo Coelho "
