Tressa Matchen has been a registered nurse for 15 years and a certified nurse practitioner in family medicine for 6 years. She's passionate about wellness and teaching healthy behaviors that focus on longevity not only for her patients physical well-being but mental health as well. In her spare time, Tressa enjoys gardening and being outside in nature.
Remember that your mental health is a priority, your inner peace is essential and your self-care is a necessity. - Unknown
If you are in emotional distress, here are some resources for immediate help: