Sheila Baez holds a Master's in Clinical Mental Health Counseling from Walden University and is currently in the proposal stage of her dissertation for a Ph.D. in Developmental Psychology. As a former nurse midwife intern, Sheila witnessed the impact of unresolved mental health issues. Witnessing colleagues and patients with depression, trauma exposure, anxiety, and negative self-perceptions ultimately sparked her interest in the education of mental health. She has worked as an integrated treatment therapist conducting individual and group therapy sessions for individuals who struggle with substance use disorders and other mental health challenges. She has utilized person centered counseling as well as CBT, DBT, and mindfulness techniques to aid in client coping mechanisms. Sheila has an empathetic approach that makes her easy to talk to. She is passionate about access to quality mental health services and knows, due to first-hand experiences, the growth and outcomes one can achieve with mental health services. During her free time, she likes to cuddle with Brooklyn, her King Charles Cavalier, explore nature, and watch documentaries.