Rachel Albright holds a Master of Arts in Applied Developmental Psychology from the University of Pittsburgh. Since 2011, Rachel has been working as a counselor in various inpatient and outpatient mental health settings. With over 4 years of international experience in mental health and human development, she has immense knowledge of how one’s unique background and culture can influence mental health throughout infancy into adulthood. Rachel’s experience includes helping individuals cope with bereavement, depression, anxiety, and trauma using techniques consistent with Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). She is seasoned in using psychoeducation to assist clients in developing relaxation and de-escalation strategies as well as life-skills such as goal-setting and stress management. Rachel’s goal is to provide quality and affordable mental health care to individuals across genders, races, cultures, and disabilities. In her free time, she enjoys painting, being in nature, spending time with loved ones, trying new foods, and traveling to new and exciting places.
So far, you have overcome 100% of your worst days. You're doing great. - Anonymous