Michelle Richards holds a Master's degree in Clinical Social Work from Widener University in Chester, Pennsylvania. She has experience utilizing Cognitive Behavioral Therapy (CBT), the Strengths-Based Approach, and the Greenspan DIR Floortime model in therapy practice with children, adolescents, and their families. She has a special interest and understanding of anxiety, grief and loss, trauma, and issues of confidence and self-esteem. Michelle is passionate about empowering clients throughout their therapeutic journey, and helping them to be as successful as possible. She uses writing to bring awareness and attention to issues related to mental health and the stigma that often surrounds it. Michelle enjoys exercising outside, true crime, reading with her daughters, traveling, and date nights with her husband.
Our job is not to deny the story, but to defy the ending... to rise strong, to recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened, this is my truth. And I will choose how the story ends. - Brené Brown