Melody Hernandez holds a Master’s in Psychology. As a Latina and a military spouse, Melody is aware of the importance of breaking down mental health barriers in order to make services more accessible for all. She understands the impact that constant life challenges can have on our overall well-being. She brings her experience in supporting individuals through depression, anxiety, self-esteem challenges and trauma. This has led her to work alongside clients form diverse cultural backgrounds.
Melody is passionate about providing clients with quality care by utilizing a person-centered approach, cognitive behavioral therapy (CBT), grounding techniques, mindfulness, positive psychology and Motivational Interviewing to empower individuals. She strives to help clients navigate the challenges they face by providing a safe and comforting environment where clients feel comfortable, validated and can process their experiences without the fear of being judged.
In her free time, she enjoys reading, spending time with family and friends, listening to music, watching sports, and cooking vegan meals.
You, yourself, as much as anybody in the entire universe, deserves your love and affection. - Buddha