Lauren holds a Master's degree in Social Work from Ramapo College of New Jersey. She has experience working with diverse populations and mental health diagnoses. She has a deep understanding that mental health issues can interfere with everyday life. Her experience includes working with both adults and adolescents in different settings. She has worked with clients with a variety of concerns, while teaching skills to improve their daily lives, and overall wellness. Lauren utilizes Cognitive Behavioral Therapy (CBT), challenging unhelpful thoughts and behaviors, and working on everyday coping strategies. She understands the importance of taking care of our mental health on a daily basis, and believes it is something everyone should try to work on consistently. In her free time she enjoys running, finding fun dog friendly breweries, and spending quality time with family and friends.
All of your feelings are valid and matter. - Anonymous