Laia Alonso is a Care Counselor at Cerebral who focuses on helping her clients realize their full potential. She earned her Bachelor of Science in Neuroscience from Colgate University and has a background in research on the benefits of meditation and mindfulness for chronic and acute pain and distress. She has lived internationally and intimately relates to the multicultural experience. She enjoys getting out into nature to soak up some sunshine, creatively expressing herself through music and art, and finding new recipes to master. Laia is confident that everyone has the power to cultivate a beautiful relationship with themselves and the surrounding world; it just takes finding the right tools to do so.
It doesn't have to take over your life. It doesn't have to define you as a person. It's just important that you ask for help.