Gretchen holds a Master's Degree in Counseling Psychology and has been working in the mental health field since 2006. She is trained in Dialectical Behavioral Therapy, Mindfulness, and Trauma Therapy. She specializes in anxiety, depression, adjustment disorders, and Borderline Personality Disorder. She is passionate about teaching mindfulness to all ages. She has lived on both east and wests coasts, and considers her general style and approach to things as a hybrid of these two lifestyles. In her leisure time she loves watching 'I Love Lucy' re-runs and a good Peloton workout!
It's ok to not be ok. - Anonymous