Grace Giustiniani received a Master's in Psychology and researched treatments for ADHD for her final project. She is a registered yoga teacher and found yoga as a college student struggling with mental health issues. Grace's experience teaching yoga sparked her interest in mental health, as she witnessed how slowing down and taking deep breaths helped her navigate life challenges. Grace has worked as a child care provider and teacher, and understands how hard it can be to prioritize mental health. Grace is passionate about holistic health and fostering mind-body connection. In her free time she enjoys, nature trails, good coffee, thrifting, and playing with her cat, Tobi.
With self-compassion, we give ourselves the same kindness and care we'd give to a good friend. - Dr. Kristen Neff