Erin’s passion is to empower individuals to become the best version of themselves through mental skills training. Her professional philosophy is grounded in client-centered therapy, emphasizing meeting clients where they are at and providing a nonjudgmental, empathetic space to allow clients to be their authentic selves. Erin was employed as a mental skills coach and resilience trainer for the United States Army; where she worked with Active Duty Soldiers in group and individual settings with the goal of increasing their mental strength to enhance both academic and mission performance. She has extensive experience helping clients identify and reframe unhelpful thinking patterns, develop productive self-talk strategies, manage symptoms of anxiety, and enhance communication skills to maintain strong relationships. Erin has also served as an in-home counselor for a community-based program that provided comprehensive clinical services to children and their families involved with the Department of Children, Youth, and Families. Erin holds a Master’s degree in Sport and Performance Psychology from the University of Denver and a Bachelor’s degree in Psychology from Stonehill College. During her time at Stonehill College, Erin ran Division II Cross Country where she received All-American honors.
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time. - James Clear