Elizabeth Boudreau-Boyer is currently completing her clinical practicum towards her Master’s in Marriage and Family Therapy at Amberton University in Dallas, Texas. She is a Certified Trauma Professional (CTP) , Certified Life Coach, and Registered Yoga Teacher. Elizabeth is trained in Cognitive Behavioral Techniques (CBT). She is passionate about helping others through difficult life transitions such as divorce, healing from toxic relationships, navigating career change, mastering mid-life, and faith transitions. She believes in meeting people where they are while working to rebuild self-worth and self-esteem. She helps her clients empower themselves with supportive tools to promote their emotional wellness in both mind and body. Elizabeth is passionate about somatics, breathwork, meditation, and restorative ritual practices. In her free time, she enjoys practicing power yoga, doing headstands and paddle boarding on the lake.
Holding space means to be with someone without judgement. To donate your ears and heart without wanting anything back. To practice empathy and compassion. To accept someone’s truth, no matter what they are. To allow and accept. Embrace with two hands instead of pointing with one finger. To come in neutral. Open. For them. Not you. Holding space means to put your needs and opinions aside and allow someone to be. Her. Self. - John Kim, The Angry Therapist