Alex Hanson obtained her Masters in Counseling and Psychological Services at St. Mary’s University of Minnesota. Alex has a background in providing mental health care to a wide variety of populations and mental health conditions such as anxiety, depression PTSD, and life changes. Alex believes in using a combination of DBT and CBT skills to provide clients with the tools they need to succeed in every day life. She also has a passion for integrating holistic modalities into treatment, such as; meditation, yoga, and exercise. Alex has a strong passion for educating individuals on mental health disorders and how to better understand their challenges. She is also passionate about breaking down stigmas and stereotypes by normalizing conversations around mental health treatment. In her free time, Alex enjoys reading, running, and getting outside with her dog.
Start where you are. Use what you have. Do what you can. - Anonymous