Mania Prevention Plan

When you have Bipolar Disorder preventing and managing mania episodes can seem difficult or perhaps even impossible. However, with a bit of pre-planning this challenging aspect of your diagnosis can feel more within your control. Download your Mania Prevention Plan HERE.



  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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