Mania Prevention Plan
When you have Bipolar Disorder preventing and managing mania episodes can seem difficult or perhaps even impossible. However, with a bit of pre-planning this challenging aspect of your diagnosis can feel more within your control. Download your Mania Prevention Plan HERE.
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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