Mania Prevention Plan

When you have Bipolar Disorder preventing and managing mania episodes can seem difficult or perhaps even impossible. However, with a bit of pre-planning this challenging aspect of your diagnosis can feel more within your control. Download your Mania Prevention Plan HERE.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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