Goal Setting

Setting goals is a great way to maintain motivation. Using the SMART Goal Setting methodology, you can create goals that are crafted with success in mind.

Download the Goal Setting Resource HERE or read below.


Resource inspired and adapted from Smartsheet.com and Mindtools.com

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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