Emotional freedom technique (EFT) is also known as Tapping. The practice consists of tapping with your fingertips on specific meridian points while talking through your issue. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

Learn how to practice EFT in the video below.

Call 911

If you’re having a mental
health emergency

Text Home to 741-741

If you're in emotional distress and
need immediate support

Call 988

For National Suicide
Prevention Hotline

Seelearn more about the March 2023 HIPAA breachherefor more information on the March 2023 HIPAA breach.