How To Video: EFT

Emotional freedom technique (EFT) is also known as Tapping. The practice consists of tapping with your fingertips on specific meridian points while talking through your issue. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

Learn how to practice EFT in the video below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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